Build Momentum That Lasts

Four weeks is where real change starts to happen.

This plan gives you consistency, variety, and enough time to build habits that actually stick - without feeling restrictive or overwhelming.

Best for:

• Fat loss or body composition goals

• Building sustainable eating habits

• Creating routine and consistency

Includes:

• 4 weeks of personalised meal plans

• Weekly variety to keep things interesting

• Recipes + shopping lists for each week

• Adjustments based on your feedback

How does it work?

Shortly after purchasing this product, you will receive an email with a questionnaire in order to tailor this meal plan to your needs and preferences. Your bespoke plan will be sent to you via email within 3 business days. 

If you would prefer to speak to a Dietitian in person, please purchase the meal plan + consultation option instead.