Gut Health & Irritable Bowel Syndrome

For those living with IBS-C (constipation-predominant Irritable Bowel Syndrome), we focus on gentle, sustainable strategies to support regular bowel movements without triggering discomfort. This includes tailored fibre recommendations, hydration guidance, and gut–brain support to ease bloating and sluggish digestion while improving overall gut function.

If you experience IBS-D (diarrhoea-predominant Irritable Bowel Syndrome), our approach is centred on calming an overactive gut. We work with you to identify triggers, stabilise digestion, and reduce urgency and frequency through targeted dietary adjustments, nervous system support, and practical everyday strategies that fit your lifestyle.

For individuals with IBS-M (mixed-type Irritable Bowel Syndrome), where symptoms fluctuate between constipation and diarrhoea, we take a balanced and adaptive approach. Together, we identify patterns in your symptoms and build a flexible nutrition plan that helps regulate digestion and reduce unpredictability, so you can feel more in control day to day.

If you’ve been diagnosed with IBS-U (unsubtyped Irritable Bowel Syndrome), where symptoms don’t neatly fit into one category, we offer a highly individualised plan. Our focus is on understanding your unique symptom profile and triggers, using a combination of dietary, lifestyle, and behavioural strategies to support long-term gut stability.​

For those managing Coeliac Disease, we provide expert guidance on maintaining a strict gluten-free diet while ensuring your nutritional needs are fully met. We help you navigate food choices confidently, avoid cross-contamination, and rebuild gut health after diagnosis, so you can feel safe, nourished, and symptom-free.

Our Gut Health Optimisation service is ideal if you’re looking to improve digestion, energy levels, and overall wellbeing, even without a formal diagnosis. We assess your current diet, lifestyle, and symptoms to create a personalised plan that supports a diverse and resilient gut microbiome, helping you feel your best from the inside out.

If you struggle with Acid Reflux or GERD, we work with you to reduce symptoms such as heartburn, regurgitation, and discomfort through targeted dietary and lifestyle changes. Our approach goes beyond simply removing trigger foods- we help you understand the root causes and build sustainable habits that support long-term relief.

We also specialise in the FODMAP diet, a clinically proven approach for managing IBS symptoms. At Loud Nutrition Clinic, we guide you through each phase - elimination, reintroduction, and personalisation-ensuring the process is structured, effective, and not overly restrictive. Our goal is to help you identify your specific triggers while maintaining as varied and enjoyable a diet as possible.